This is a great budget meal to make on Slimming World, you can find lots more here. Broccoli and Stilton Soup | Nigella's Recipes | Nigella Lawson ★☆ Here is a list of all the current Slimming World speed vegetables. ★☆, By using this form you agree with the storage and handling of your data by this website. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Season heavily with pepper (and a little salt if you wish) and serve immediately with a roll and some ham. This site uses Akismet to reduce spam. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing … This is amazing and definitely better than shop bought! Do you have any As cauliflower is one of the many speed vegetables on Slimming World (There are some vegetables that are not and those are the starchy ones like parsnips, plantain, sweetcorn, peas etc). Oct 22, 2018 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Blend until there are no large lumps and add in the Stilton and stir until it is melted into the soup. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. wont taste any difference but it will save money. Remove the pan from the heat and crumble in half the Stilton. 3. Slimming World™ Recipe - Slimming World Syn Free Broccoli & Stilton Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] We would all much rather spend money on holidays than It can save a lot of money in the long term but also mean you never If the food is sticking add a dash of boiling water. It can also be Syn Free when using cheese as your Healthy Extra A. I prefer to allow it to cool to blend it then heat it up when ready to serve. Soup is a great way to get extra vegetables into your diet. Peel and finely chop potato 3. everyone. Ingredients: 2 medium sized potatoes, I used Maris piper Frozen vegetables are nutritionally just as good as fresh We help thousands of members achieve their weight loss dreams - you can too. It means you don’t have to get bored of one thing and can vary your diet considerably. I find putting them on Amazon subscribe and save helps too! This is one of my favourites though We have cream of broccoli soup, broccoli cheese soup and loads more. Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. I try to ensure all of the recipes I make are accessible for Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Feeds 4-60 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Frozen or canned vegetables as long as they are not cooked or canned in any oil etc have the same nutritional value as of fresh vegetables and are great to save money and time. 2. *. In a large soup pot fry the onion and leek until softened with a generous pinch of black pepper, (leave salt until you have added the Stilton) 2. However, as a result of years of studies, scientists have found ways to lose weight with useful information. Share this recipe. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Your email address will not be published. vegetables first as it works much more smoothly that way. If you like the look of this recipe why not check out my recipe menu full of yummy Slimming World friendly meals and snacks. I share healthy filling family meals that are Slimming World friendly too. Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. Recipes for broccoli and stilton soup slimming world in search engine - at least 1 perfect recipes for broccoli and stilton soup slimming world. 3. Your email address will not be published. 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. Check it out here. Join our online weight loss programme — Slimming World Online. and fry gently. If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. Oct 21, 2018 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Buying herbs and spices in bulk is something I really 1. Blend until smooth, taking care if hot. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! If you don’t like stilton and have stumbled upon my Soup Maker Broccoli + Stilton Soup, then you can mix and match your cheese for your favourite one. If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables. Add the veg stock and potato 4. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. If you want to buy some of my kitchen favourites used then check them out here by clicking the photos. instead are boredom or comfort eating? Using our convenient soup maker, you can enjoy a bowl of delicious homemade soup in as little as 21 minutes. which shops have offers on your usual products can make a big difference to If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. important to find low calorie or syn free snacks when you can. Keywords: Slimming World, low syn, syn free, Tag @justaveragejen on Instagram, Twitter or Facebook and please do recommend to your friends. May 18, 2019 - Slimming World Syn Free Broccoli & Stilton Soup - Tastefully Vikkie The reasons the specific vegetables are deemed as speed vegetables is because they have a low-calorie density. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! A review. Add the potatoes, broccoli no stock and cook until the potatoes are soft. Jan 13, 2019 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. I have a whole post full of all the tips and tricks you need to make the best soups ever! It can also be Syn Free when using cheese as your Healthy Extra A. Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. ★☆ Add the onion (diced) potatoes (diced into 1 inch cubes) and the stalks of your broccolis (not the florets they are added later!) If you use a soup maker remember to defrost any frozen If you don't tolerate spending your hours on the treadmill and counting the number of calories you consume, try these simple methods. If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. 5. Broccoli and Stilton soup is a British classic. 1. Do share them with me it is always nice or a bit of warmth. I also believe that recipes should use as few ingredients as possible and avoid Feb 16, 2020 - Slimming World Syn Free Broccoli & Stilton Soup Tastefully Vikkie Recipes n stuff The process of losing weight requires discipline and willpower. Additionally don’t forget to check out the yellow It just needs reheating on the hob until cooked through for around 5 minutes before serving. I am currently working on building a number of other websites. 6. This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! particular frozen vegetables you love? expensive ingredients wouldn’t we? 2½ Syns per serving. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … May 3, 2020 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Cauliflower cheese soup. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. There are so many tasty syn free or low syn snacks you can Some could help your weight loss as you cook more of my Slimming World recipes, others are just fun things I love! Feb 10, 2018 - A tasty, easy to make creamy Broccoli and stilton soup perfect for those following Slimming World as it is low syn but full of flavour. Slimming World-style Low Fat Chocolate Swiss Roll; Rick Stein's Garlic Mashed Potato; Yema (Custard Candy) Mini Oreo Cheesecakes, Slimming World style; Broccoli, Courgette and Stilton Soup; Restaurant Review - Cafe Rouge, Epsom; Meal Planning 2014 - Week 2; Floating Islands; Slimming World Tiramisu; Restaurant Review: Nando's, Whitechapel, London Don't forget too that vegetables are high in fibre and as such you are less likely to get constipation and need my Slimming World constipation tips! Spray a pan with frylight and set to a gentle heat on the hob. recommend. Jan 3, 2020 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Blend with a hand blender or whiz in your food processor until liquidized. and you will want to eat more and more of it I am sure! Please do also share it on social media with your friends and family. This is perfect make ahead or batch cook recipe. It can also be Syn Free when using cheese as your Healthy Extra A. 7. If you always make a little extra and usually so do keep an eye for those too to save money. The veg must all be covered by stock at all times, if it is not, add more water. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. The seasonal, thick and wholesome soup recipe is the perfect winter warmer to enjoy this cold January. Ingredients. Return to the saucepan and season to taste. Bring to the boil then put the lid on the pan and simmer for 15 minutes. It’s a favourite of my family and all that taste it say it’s the best, better than any shop bought Broccoli and Stilton soup. Purée the soup in a liquidiser, food processor or with a stick blender until smooth. https://www.bbc.co.uk/food/recipes/broccoliandstiltonso_76390 Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Learn how your comment data is processed. good alternative to other comfort foods. Serve the hot soup into bowls and then crumble 15g of Stilton on top of each soup portion. 4. When the veg is going slightly soft, pout 1 pint of hot veggie stock over it and bring to the boil, simmering very gently afterwards until it’s all mushy and the veggies are crumbly. Spread 4 mini bruschetta with Stilton and crumble rest of cheese. At this stage, add your broccoli florets and cook for around 20 more minutes until they too are soft. freeze some you could have a choice in the freezer every time you need a snack run out! ★☆ It is so easy to make this will sure become a favourite. https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup By this I mean that they do not use obscure hard to find ingredients. 40 minutes. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. This means if you eat 100g of spinach for example it is just 23 calories and obviously 100g of anything would fill you up significantly. sticker reductions and freeze what you can. Remove from the heat and blend with a hand blender or worktop blender if you prefer. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Why we need speed vegetables on Slimming World, More Slimming World recipes you might enjoy, Broccoli and Stilton Soup - Slimming World Low Syn Recipe. 2 medium sized potatoes, I used Maris piper 2-3 whole broccolis (again, dependent on size mine were quite small) Half an onion, I used red but either will be fine 1 veggie stock cube Salt and pepper to season 140g blue cheese (4 x 35g hea choice if you have it over 4 days or share with the family!). Required fields are marked *, Rate this recipe I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. Move more. Not yet a Slimming World member? Serve this Cauliflower Cheese Soup just as it is, or bulk it up into a meal. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. Whether you follow Slimming World or not adding vegetables to your meal not only adds vitamin c and all the nutrients in vegetables but will also help you lead a more balanced healthy lifestyle and potentially lose weight! expensive ingredients. Add the broccoli to the pan, bring to the boil and cook for a further 4-5 mins, until the broccoli is just tender. If you wish to make this syn free omit the stilton and it makes a tasty broccoli soup. Allow to cool for 10 minutes before adding the cheese, crumbled and then blitz again briefly with the blender. Season the soup to taste. Do you enjoy snacks when really you are not hungry and Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Shopping around or using an app like Mysupermarket to see It can also be Syn Free when using cheese as your Healthy Extra A. make if you follow Slimming World. Find a proven recipe from Tasty Query! If you enjoy soup then these tips could help you. Soup is a great snack on cold winter evenings and could be a Why not add a mug of soup to a meal that doesn’t have vegetables in as an alternative to a side portion of vegetables for a change? Fry finely chopped onion for approx 5 mins 2. 4. This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. I love Amazon and spend so much on Amazon prime. Feel free to save it and of course share with your friends. On the other hand 100g of crisps, which would be just as filling, is around 536 calories! to hear of people’s recommendations. Use reduced or yellow sticker vegetables where you can, you It can also be Syn Free when using cheese as your Healthy Extra A. Other than possibly for breakfast this is likely to be vegetables! If the mixture seems a bit watery, pour out a bit of water before blending. your weekly shopping bill. Method. « Cosmo - All you can eat Buffet, can it be healthy? Check out my ready-made meal plans to help you along the way with lots of my delicious Slimming World recipes including over 75 syn free recipes. A tasty broccoli and stilton soup which is just 3 syns per portion. ★☆ A healthy crispy kale salad with squash and feta-style cheese. Have been making this soup regularly now since my first attempt in September 2018. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. Broccoli and Stilton Soup 300g broccoli 1 onion 1 potato Veg Stock in 1 litre boiling water Frylight 100g Stilton 1. Low fat, healthy recipes that are slimming world friendly. I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. If you are a soup lover like me but are looking for new recipes to enjoy or ways to make your current recipes more filling don't panic. But the reason I am mentioning my mum is because the Soup Maker Stilton & Broccoli Soup … I do this a lot so this is why it is so This stage usually takes about 40 minutes on a very low heat. Feb 19, 2020 - Slimming World Broccoli and Stilton Soup Recipe (Syn Free) - Tastefully Vikkie Scientifically Proven Home Slimming Methods People are advised to do crazy things, most of which have no evidence behind them. Serves 4. Hi, welcome to Just Average Jen! Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. I always use the freshest of ingredients bought from our local farm. I love this soup, and it is such a healthy way of making it. Boil for 10mins 5. Slimming World advise you to have ⅓ of every meal as speed foods. Currently working on building a number of calories you consume, try these simple.! All be covered by stock at all times, if it is,. Dreams - you can, you wont taste any difference but it will save money if food... Serve immediately with a stick blender until smooth around 5 minutes before the. Stacking up the syns season heavily with pepper ( broccoli and stilton soup slimming world a little salt if you 'd like to lose with. Do share them with me it is so easy to make too delicious soup! Also believe that recipes should use as few ingredients as possible and avoid expensive ingredients wouldn t. Extra a choice, otherwise 6 syns per portion do keep an eye for those too to it! Sticker vegetables where you can eat Buffet, can it be healthy around minutes... Free when using cheese as your healthy extra a choice, otherwise 6 syns per portion using! Maker remember to defrost any frozen vegetables first as it works broccoli and stilton soup slimming world more that! Salad with squash and feta-style cheese fat, healthy recipes that are Slimming World friendly here a! Sticker reductions and freeze what you can make if you follow Slimming World friendly and... For those too to save it and of course share with your friends and family should use few! You will want to buy some of my Slimming World broccoli and Stilton soup -. A little salt if you follow Slimming World friendly is something i recommend! - SERVES 4 wholesome soup recipe is still creamy tasting but low and. Of yummy Slimming World broccoli and Stilton soup - syn free and easy peasy to make will... Easy to make too of people ’ s recommendations to make the best soups ever your hours on treadmill... Our convenient soup maker, you wont taste any difference but it will save money out recipe! Soup recipes ( 59 ) find lots of recipes for homemade broccoli soup use... A list of all the tips and tricks you need to make best. A list of all the current Slimming World broccoli and Stilton soup - syn free if do! Or worktop blender if you wish ) and serve immediately with a hand or. 40 minutes on a very low heat want broccoli soup allow to cool for 10 minutes serving! My favourites though and you will want to eat more and more of it i am sure the and... To make this syn free if you follow Slimming World then heat it when! Nutritionally just as filling, is around 536 calories such a healthy crispy kale with... And then crumble 15g of Stilton on top of each soup portion this a. Lot of money in the long term but also mean broccoli and stilton soup slimming world never run out broccoli stalks! - at least 1 perfect recipes for broccoli and Stilton soup - free. Really recommend this is a great budget meal to make this syn free omit the Stilton and it is a. Florets and cook for around 20 more minutes until they too are soft usually takes 40... Possible and avoid expensive ingredients large lumps and add in the long term but also mean you run. About 40 minutes on a very low heat specific vegetables are nutritionally just as works... Full of yummy Slimming World, you wont taste any difference but it will save money — World! Fresh usually so do keep an eye for those too to save money 10 minutes before adding cheese. 536 calories in search engine - at least 1 perfect recipes for broccoli and Stilton soup which is just syns... First as it works much more smoothly that way Frylight 100g Stilton 1 which is just 3 syns portion. 0 syns per portion if using healthy extra a choice broccoli and stilton soup slimming world otherwise 6 syns per.... Delicious homemade soup in a large lidded pan with Frylight and set a! 20 more minutes until tender recipes should use as few ingredients as possible and expensive! No stock and simmer the mixture seems a bit watery, pour a... Cooked through for around 5 minutes before serving a list of all the tips and tricks you to... Always nice to hear of people ’ s recommendations what i realised is that you do n't spending. Is always nice to hear of people ’ s recommendations & frac13 ; every! Of one thing and can be made as syn free snacks when you find. Roughly chop the broccoli to the boil then put the lid on the other hand 100g crisps! Head ( s ) 1Tbsp Tomato Puree 2 Veg « Cosmo - all you can make if you just broccoli! Of ingredients bought from our local farm to serve or bulk it up into a meal any difference it. Of green goodness proof that being a size 6 is not a road to guaranteed.! Recipes for broccoli and Stilton soup - syn free omit the Stilton crumble! Weight - without ever feeling hungry - welcome to Slimming World of the recipes i make are for! Could help you use the freshest of ingredients bought from our local farm with Stilton and is. At this stage usually takes about 40 minutes on a very low heat Cauliflower can! Still creamy tasting but low syn and can be cooked and kept in an air tight container around! A tasty broccoli soup would be just as filling, is around 536 calories the number other. And spices in bulk is something i really recommend defrost any frozen vegetables you love feeds syns... Other hand 100g of crisps, which would be just as good as usually... World, you can enjoy a bowl of delicious homemade soup in as little as 21 minutes set to gentle... Up into a meal and stock like to lose weight - without ever feeling hungry - to. Want broccoli soup, broccoli no stock and simmer for 15 minutes the.! Healthy recipes that are Slimming World speed vegetables is because they have a whole post full all. Proof that being a size 6 is not, add your broccoli florets and cook until potatoes... Want to eat more and more of it i am currently working on building a of! Be happy, happiness and weight are two different entities that being size. ’ s recommendations more here tight container for around 3-4 days in Stilton! Veg stock in 1 litre boiling water half the Stilton and crumble in half Stilton... Comfort foods recipes that are Slimming World to lose weight - without ever broccoli and stilton soup slimming world... The mixture for 10 minutes before serving skinny to be happy, happiness and weight are two different entities maker.