Thanks for sharing!!! “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! You are not ignorant at all! © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. So creamy, nutritious and filling. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … You won’t be sorry. We both loved it, he is 9 and he really liked the creaminess of the soup! Course Light Lunch, Starter. I even freeze it! Thanks for the feedback. Cream of Asparagus Soup Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. … If you try it with the adjustments, please let us know how it turned out. Thanks Tessah, I appreciate you including the recipe in your roundup. 5. Save Saved! Can’t wait to make it tonight then!! Vegan Mayo – for creaminess. I’ll be making this again. I’m so happy you enjoyed it. You'd never know it was dairy-free. Thanks beautiful Tara. Healthy Benefits of Vegan Spinach Artichoke Soup. The beauty of this spinach soup is that it is a protein soup as well. My family and I all enjoyed it very much. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. I thought this recipe looked familiar…Saw you write for CHOW. Can’t wait for lunchtime tomorrow. This soup is even better the next day! In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Raw Vegan Spinach Soup. Dive in and go for it. I’m thinking it would make a good chilled soup in the summer, too. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. Add onion and saute for 4 minutes, until soft. Resist the urge to add more spinach as it can make your soup watery. Drop into the simmering stew. A soothing vegan potato and spinach curry soup for any day of the week. Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. So good! Stir in the nuts. I am so glad you liked the soup! This soup serves about 6 – 8 depending on how large the bowls are. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Thanks Mark. I place the handfuls in the cup firmly packed. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Required fields are marked *. Enjoy , Here is my rendition! Sorry for any confusion. They are both so good it is hard to decide which on to make He He He! Thanks for your lovely feedback. black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. Enjoy Can’t wait to hear what you think. https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. I just made this soup and I have to say it’s the best soup I’ve ever made. ; Vegan Sour Cream – for creaminess. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. For the dumplings: Place flour and salt in a bowl. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Kitchen mishaps aside, the soup is delicious! Let the soup come to a slow boil. It is about 2 huge handfuls. You can use a store-bought sour cream vegan … Wow! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Thanks Lenore! Christine, thank you for your feedback. The vegan roasted beetroot dip is brilliant too! Home → Recipes → Vegan → Vegan Spinach Soup. A piggie can never seem to get enough spinach! Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Use frozen, not fresh, the frozen has the right texture to work well in the dip. 4. Heat the oil over medium-high heat in a large saucepan. Thanks! Creamy Vegan Spinach Soup Forks Over Knives. Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home … This recipe is very forgiving. This amazing Vegan Spinach Soup is such a hearty and comforting soup. Thought I’d died and gone to piggy heaven!!!!! That’s awesome Logan, just the right ingredients to have on hand. Blend the soup using an immersion blender, or in batches when using a regular blender. Omg, this is incredible!! Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. I am so glad you enjoyed this soup.. Off to make mine on this cold dreary day. Let the soup … This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. I really appreciate it. Ana. Add spinach and stir until wilted. Your feedback is really important to me, and it helps me decide which recipes to post next for you. This creamy spinach blender soup is so rich and wonderful for busy weeknights. I couldn’t resist having it for breakfast! I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. With recipes like this, it will be much easier to give up meat. I share vegan and gluten-free recipes because of past health issues. But you cannot mess this soup up. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. He cannot have dairy, so this is simply perfect for us. When the spinach … https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Absolutely unbelievable! Place flour and salt in a bowl. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. Stir in paprika, cumin, black pepper, dried mint and salt. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. Thankyou Rachel! Love it…..gotto get onto the other recipes. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup http://wp.me/pC9RV-4ay. So basically 3 x 5 OZ bags? Creamy Vegan Spinach Soup Forks Over Knives. You can’t find too many vegetables that are richer in vitamin K than spinach. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Love you xxx. Cuisine British. Return the soup to the saucepan and warm over medium-low heat. Thanks for your comments. Love having this as yet another great green soup in my rotation. What the heck is a grain ball? I agree! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Season with salt and black pepper to taste. You can make the whole dish in under 30 minutes from start to finish. Add water and mix to make a stiff dough. I’m so happy you enjoy it. Not to mention it's VEGAN and bursting … The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! Cool Cucumber and Spinach Soup Get RaWcous. I can’t wait to hear your thoughts on other recipes. Love fresh parsley! Just make a creamy cashew sauce. So creamy! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Spinach Soup With Elbow Pasta Food From Portugal. Jessie, that’s awesome, thank you for sharing your feedback. December 4, 2019 1 rater(s) Rate it now! I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Reduce the heat to medium and simmer for 10 minutes. Loving your blended soups on these chilly nights. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Stir 1/2 teaspoon Dijon mustard into the soup… But if you liked this soup, you will LOVE that little gem! I can’t wait to hear what you think. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. I LOVE this soup! how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. It’s ludicrously easy, absolutely scrumptious, and freezes well. A grain ball is simply a ball of your favourite cooked grain. All the best to you and your hubby on your lifestyle changes. A healthy, simple and fat free Spinach Soup. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Great! Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Ace! I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. I really want to try this, looks truly delicious! Set aside. LOL! This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Frozen Spinach – you will use a whole 16 oz bag of spinach. I also threw some kale in, as well. YUM! Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. Your email address will not be published. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Depending on the location, different leafy green vegetables were prepared. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. Cream of Mushroom Soup The parsley on top was a perfect match. Thanks for sharing. I can’t wait to hear what you think. We made the switch to improve our health and to help the planet. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. But those cashew-y chunks were soft and yummy so still no complaints! Instructions. Add water and mix to make a stiff dough. It is one of my all-time favourites. Add chopped potatoes, followed by vegetable broth. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! This soup was wonderful! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Another squealing winner! Cream of Artichoke Soup Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Happy New Year . Read more. Thanks for your lovely feedback and support. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. It is unbelievably creamy isn’t it? bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. I think I didn’t let it cool enough either. I KNOW! I really love this soup!!! But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. And with regular sweet potato instead of Caribbean sweet potato? Kristin, I believe it will taste great as well. ENJOY! You’d never know it was dairy-free. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. They are absolutely to die for! Step 2 – Cook your vegan spinach soup. It was refreshing and yet filling and oh, so incredibly tasty! © Copyright 2020 - HealthierSteps. Great to have you here! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. Remove the saucepan from the heat and allow the soup to cool somewhat. I just didn’t prepare the soup like that. For Healthier Steps Soups And Stews Cookbook check HERE. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I used spinach instead of callaloo and the result was remarkable. Ana. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Simple Fat Free Spinach Soup. Thanks Kibby. I’m gonna cheat and not roast the garlic….can’t wait that long. This should yield 2 tablespoons or more of roasted garlic. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Does it stays good after reheating? Yes! I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . Thanks Bronman. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. LOL! Healthy, Creamy & Vegan Spinach Artichoke Soup. Wow, this soup looks amazingly good! 4 from 5 votes. Add salt and pepper to taste, along with paprika and cayenne. This creamy vegan spinach potato soup is super simple. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Save my name, email, and website in this browser for the next time I comment. Stir in garlic, … Reduce the heat to low, and allow the … RECIPE. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Lunch tomorrow will be good! Add … Bring soup to a boil, stirring occasionally. It tastes that good. So glad you enjoyed it. Enjoy . Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Alyssa! Enjoy. Ingredients and Substitutions. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. although am not so sure i can get my guys to try it. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. LOL! I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. I’ve actually made another batch and frozen it because I don’t want to be without it. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. Sure! We have ALL done that!!!! Great! I would use cauliflower to thicken the soup and top with the legumes. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! This field is for validation purposes and should be left unchanged. The soup is creamy and so flavorful, I love it!! Wowza! Everyone loves a good soup and I love finding new ones. Drop into the simmering stew. Oh thanks Claire. Nice deep and rich tones. Thankyou SO much Adina for taking the time to leave this lovely note. OH, I LOVE getting comments like this. This is amazing. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Keyword healthy, soup, vegan… Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. 6. My family enjoyed it. To Receive free Gluten-Free recipes because of past health issues RN →, oregano, vinegar, vegan spinach soup saute 1. Or in batches when using a regular blender, FULL and almost sweet flavor the husks place the in... You can totally make this soup made my palette delighted with it s! Be delicious as an alternative to bread and crackers Gluten-Free recipes because of past health issues wow, protein! Add onion and cook until soft, about 2 minutes onto the other recipes it!!!!!! 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The whole dish in under 30 minutes from start to finish to cool and then squeeze garlic...